In addition to my post yesterday on meditation, I would like to share with you some nice guided meditations that you can try out. Guided meditation isn't the way to get complete stillness in your mind as your thoughts are following the voice and journey you are being guided on, but for a novice they are a lovely way to get started and create some peace and calmness in your mind.Follow the simple steps on the meditation page, listen to the voice and let your mind get lost in the journey. Here are the links to a couple I really like.
Enjoy the journey.
Guided Meditation for healing
Guided Meditation for clearing negativity
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