The Mindful Way To Mental Wellness

Mindfulness is something everyone can attain. Throughout this blog you will find advice, hints and tips to help you live a more mindful and mentally well life. Choose life, choose YOU.

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Wednesday, 6 May 2015

Morning Tone

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How you choose to start your morning sets the tone for the rest of the day. Start it beautifully and it will keep on flowing... Meditation~...

Tuesday, 5 May 2015

Benefits of Mindfulness

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I'd like to talk a bit about mindfulness as this is the key goal to all I am sharing. Mindfulness simply means being fully present in ...

Sunday, 3 May 2015

Feeling Stuck

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We all experience times of stuckness. I've recently found myself feeling stuck with regards to my purpose in life and not knowing how t...

Sunday, 22 February 2015

Morning Ritual

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As a sufferer of bipolar disorder I know how hard it is to drag yourself out of bed and face the day. I was one of those who would snooze th...

Friday, 20 February 2015

Guided Meditation

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In addition to my post yesterday on meditation, I would like to share with you some nice guided meditations that you can try out. Guided med...

Thursday, 19 February 2015

Meditate

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I'm choosing to kick off my blog with a post on meditation as this is where the journey for a more mindful way of living started for me....

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